|This is my son and I at Kindergarten Mothers day tea. He's adorable, I know. I did this instead of going to swimming on Thursday. It's one reason I came up short in swim yardage but the bigger reason is I was too lazy to get up at 5 am.|
|my kids and I went to the beach Sunday morning. It was pretty terrific. I also got home made presents from all 4 kids. That was also fantastic.|
This was a big training week. It was sort of a repeat of what last week was supposed to be since I was off still from the flu last week.
Bike 8:56:44 (100.54 miles plus 2 trainer sessions - I don't know how to get mileage on the trainer)
Swim 2:30 (5450 yds this was a little light but sometimes that happens)
Run 6:56 (33.25 miles including a 16 mile long run)
Total 18:23:33 Gad zoinks that's a lotta training.
In order to have Sunday off I did my long run on Friday. The whole family juggled so I could get an early start but when I woke up it was storming (thunder). So that was a downer. I was psyching myself up for a long rainy run. But I got up and got ready and by the time I had driven my water cooler out to the route it had stopped raining. That was lucky. The run was uneventful. Not the fastest I've ever run but not the slowest either. When I went back for my water cooler after the run it was gone - that was unlucky.
Let's talk nutrition here. I haven't been nailing my nutrition on the bike which leads to bailing on the tranisition run. I also got my first cramps in the bottom of my foot (my toes) on my first 100 miler. It hurt a lot. A LOT.
So, to try not to get those cramps again I did 3 things. I bought a new water bottle because I think that one reason I'm not finishing my infinit is because the straw was too far away with the speedfill. I did not take a picture of the bottle it's the new profile design bottle if you're curious. I'll do a review later this week maybe.
I also got salt pills which are anecdotally supposed to help with cramps. Couldn't hurt so I picked some up.
|I packed 7 salt pills but only ate 3 on the ride. It feels bizarre to have "medicine" along on the ride.|
Lastly I packed a sandwich for 1/2way.
|This is me eating a Pb&J sandwich halfway through the ride. It was yummy.|
|That's right it was 89 when I finished and did this capture while sitting at home. 16 mph winds from the SE. Bleh.|
But I finished. I did again have toe cramps this time in both feel during the last 20-25 miles. It hurts soooooo much. It goes away if I take my foot out of the shoe and just stretch them out for a second. But otherwise it's super unpleasant.
I think these have got to be conditioning related just because they come at the end of the long rides. I'll continue to take salt pills but I just really think it's because my body is tired.
So just to recap the nutrition for this ride I did about 4.5 bottles of Infinit. I was moving for 5:45 so I should have been closer to 6 bottles. But honestly I get really sick of the Infinit after well lets say 4:30. Not sure what to do about that really. Part of the reason is that it gets warm and warm drinks are gross. My infinit is 225 calories a bottle so approximately 1012 calories. I also ate 2 gus for 200 calories. a pb&J sandwich say 180 calories, and 1/2 a strawberry smoothie say 200 calories. So just under 1600 calories. There won't be a smoothie on the France course so I'll have to drink more Infinit to be sure. We'll practice that again next week.
When I got home I ate what was kind of a bizarre recovery meal. But it was delicious!
|Left over pasta with meat sauce eaten out of the container, scrambled eggs and water with lemon juice to get the taste of Infinit out of my mouth. Yum.|
I do worry about a pale face such as myself being out in the sun for these long rides. So I recently upgraded my sun screen to a brand called Waterman. I also cover my arms as much as possible and I reapplied sunscreen about 1/2 way through the ride. I had good success except 2 little strips that got toasted where my arm covers gapped to the sleeve on one side and the glove on the other. Not bad I'd say.
|You can see the little stripe of red where I missed reapplying the sunscreen. Otherwise pretty good I think.|
Just for kicks I'll leave you with the map of my 100 mile route.