I'm not really that lazy I did play 1.5 hours of tennis today but that's not really a "workout" as much as it is social time. But I'm tired from my weekend and to be perfectly honest I kind of need Monday as a get organized day. Today I'm supposed to run 7 miles and swim 3000 yards and that's just going to have to happen another day this week.
There is actually a reason I'm taking today off (two actually) the first is I'm tired. It was hard to wake up this morning and I don't feel terribly peppy. Which sometimes I'll push through and sometimes I listen and rest. The second is I need to stretch. The entire right side of my body is all tightened up from my shoulder to the bottom of my foot, including my hip and my calf. I felt it during the Saturday long run and yesterday's bike ride. Enough that I didn't run after the ride and today I'm foam rolling and stretching. I know ... me who never stretches. And drinking lots of water. And eating my veggies. Eating the veggies isn't really related to the stretching but I think it is a good thing to do :-)
|short and semi-quick ride yesterday. 2 hours and we saw the 20 a few times on the old speed-o-meter.|
In just 2 weeks I'll be in Rome
It feels like it should be farther away. But it's not. It's time to start thinking about packing and vacationing and making goals and whatnot. I have a plan for caring for the guinea pigs while we're gone without relocating them and that's about it actually.
Let's start the goal speak. My marathon PR is almost 3 years old. (4:33 which I'm proud of thank you very much). This is the first standalone marathon I've run in over 2 years. I haven't done any lead up races I'm not really sure what to think about that. When I ran NY I had done all kinds of lead up tempo runs and stuff so I was more confident and solid in what I could do. Also I have to be realistic I know zippo about this course and whether it's a hard one or not. And I have to admit I'm about 5-6 lbs heavier than when I ran NY which does play a part in how fast one can push the legs. Plus there's the whole travel / jetlag / cobblestone wildcard.
And in the end it's the only time I'm going to run this race I want to have fun and post a good time without stressing out and being miserable. So I'm thinking about that. Just thinking though. I'll give more details in a few days I guess.