Now back to the point.
I read several fitness blogs where the bloggers are kind enough to share what they eat on Wednesday. They call it WIAW.
First I'll admit it took me a while to figure out what those initials might mean but I did eventually figure it out.
Now I'm pretty sure nobody cares and for sure I know I'm not a health example. But I'm sharing anyway because I can. Although I must admit I think I did a pretty lame job of keeping track of it to be honest last Wednesday. And also my kids think I'm nuts for taking pictures of what I was eating.
|starbucks coffee with half-n-half on the trainer. It's a slow warm up.|
|zucchini soup ... it's a huge bowl don't think I'm a light eater or anything here. Also I had lemon water which you can see there. I'm pretty sure I ate more than this but I didn't write it down and I honestly don't remember now.|
|snack or maybe part of lunch. These little buggers are delicious. My son loves them too although he doesn't want his friends to know that he eats peas. So, don't tell.|
|three scoops of this in my water during the run workout. Plus a few honey stingers gummies since it was before dinner.|
So that's it. Not perfection. Not a single bite of chia seeds, tofu, quinoa porridge or hemp milk so my future as a fitness blogger is probably doubtful. Nonetheless it's what I ate last Wednesday. Actually I'm clearly a creature of habit because so far I'm on a duplicate path except no sourdough toast.
I think this is probably a one time only post although maybe I'll do it again closer to the Ironman because it's kind of amusing to see how much I eat then. It amazes my husband and he's a huge eater.